Topic
breathing
2 pieces on breathing.
6 min read · October 5, 2026
Pollution Anxiety: When the Air Itself Makes You Uneasy
Every October the sky over north India turns grey and a low, specific dread sets in. It isn't imagined, and it isn't only in your lungs. Here's how to carry it.
6 min read · August 14, 2026
Breathing Exercises for Anxiety: Why the Out-Breath Is the One That Matters
"Take a deep breath" is close to useless advice on its own. Here's the part nobody mentions — it's the exhale that does the work, and why some breathing exercises make anxiety worse.