Topic
worry
2 pieces on worry.
6 min read · August 14, 2026
Why Your Mind Races at Night (and What Actually Helps)
You were fine all day. Then the light goes off and everything arrives at once. Here's why the mind gets loud at bedtime, and what to do that isn't "just stop thinking about it."
4 min read · February 5, 2026
The Relief of Writing It Down: Why Naming a Worry Loosens Its Grip
There's a real cognitive reason unloading a worry onto paper — or into a jar — makes it feel lighter almost immediately.