Topic
anxiety
5 pieces on anxiety.
6 min read · October 5, 2026
Pollution Anxiety: When the Air Itself Makes You Uneasy
Every October the sky over north India turns grey and a low, specific dread sets in. It isn't imagined, and it isn't only in your lungs. Here's how to carry it.
6 min read · August 14, 2026
Mindfulness for Exam Stress: What to Do When You Can't Make Yourself Start
Exam anxiety isn't a discipline problem. It's a loop — pressure, avoidance, less time, panic — and the way out is smaller than you'd think.
6 min read · August 14, 2026
Why Your Mind Races at Night (and What Actually Helps)
You were fine all day. Then the light goes off and everything arrives at once. Here's why the mind gets loud at bedtime, and what to do that isn't "just stop thinking about it."
6 min read · August 14, 2026
Breathing Exercises for Anxiety: Why the Out-Breath Is the One That Matters
"Take a deep breath" is close to useless advice on its own. Here's the part nobody mentions — it's the exhale that does the work, and why some breathing exercises make anxiety worse.
5 min read · January 22, 2026
Grounding Techniques for Stress: Finding Your Feet Again
When your thoughts are somewhere else entirely — the past, the future, a worst-case scenario — grounding is how you come back to where you actually are.